Girl's Swimming & Diving

Practice Schedule for the Week of:

October 02, 2017

DaySwimmingDivingNotes
MondayVelocity Sports Performance Training 5:30 - 6:30
PM Practice 3:00 - 4:30
Velocity Sports Performance Training 5:30 - 6:30
PM Practice 4:30 - 6:30
Diving Practice at DeWitt
TuesdayPM Practice 3:00 - 5:15PM Practice 4:30 - 6:30 
WednesdayVelocity Sports Performance Training 5:30 - 6:30
PM Practice 3:00 - 6:00
Velocity Sports Performance Training 5:30 - 6:30
PM Practice 4:30 - 6:30
 
Thursday  At St. Johns
FridayPM Practice 3:00 - 4:30PM Practice 4:30 - 6:30Diving Practice at DeWitt
SaturdayAM Practice 8:00 - 10:00  

*Diving practice is at Grand Ledge High School unless otherwise specified.

Thursday's meet is at St. Johns. The meet begins at 6:00. The bus leaves at 4:15 PM.

We set 11 personal records in Jackson this week. Well done girls!

If you would like to receive information and updates via text, then text @dhsgirlss to (248) 929-0520. This will add you to the DHS Girls' Swim & Dive group at Remind. Remind is a double-blind text message system that allows teachers and coaches to send reminders to students. I cannot see the student's phone number and they cannot see mine. You can opt-out of messages at any time by replying, 'unsubscribe @dhsgirlss'.

If you have any questions my email address is coach@swimbuz.com. Or call me on my cell: 517-410-8706 if possible before 9:00 PM.

Practice schedules and other information can be found on the web at: www.swimbuz.com/dgs

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. - Lou Holt

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. - Thomas Jefferson

A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty. - Winston Churchill

Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes. - Buddha

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Prosperity makes friends, adversity tries them - Publilius Syrus

Commitment unlocks the doors of imagination, allows vision, and gives us the "right stuff" to turn our dreams into reality. - James Womack

Christmas gift suggestions:To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect. - Oren Arnold

Men often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then I acquire the ability to do it even if I didn't have it in the beginning. - Mahatma Gandhi

Endurance is not just the ability to bear a hard thing, but to turn it into glory. - William Barclay