We had an amazing performance at Holt setting 47 personal records!

This week is intensive training. That means we have extra morning swim practices. Be sure you are caught up on schoolwork. Pack your bags before bed and get to bed early. There won't be much time for social activities this week. NOTE: Do not leave food in the pool.

Our meet on Thursday is at Haslett. The bus will leave at 4:00 PM

If you have any questions start a chat in the Band App

Practice schedules and other information can be found on the web at: www.swimbuz.com/dgs

Act, Don't just react.

Duty is a matter of the mind. Commitment is a matter of the heart.

Success is getting up one more time that you fall down.

Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes. - Buddha

Good character is not formed in a week or a month. It is created little by little, day by day. Protracted and patient effort is needed to develop good character. - Heraclitus Ephesus

Men often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then I acquire the ability to do it even if I didn't have it in the beginning. - Mahatma Gandhi

Endurance is not just the ability to bear a hard thing, but to turn it into glory. - William Barclay

If you don't get out of the box you've been raised in, you won't understand how much bigger the world is. - Angelina Jolie

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