Girl's Swimming & Diving
Practice Schedule for the Week of:
October 05, 2026
| Day | Swimming | Small Group | Diving | Notes |
|---|---|---|---|---|
| Monday | AM Dryland Training 6:00 - 7:00PM Practice 2:45 - 4:45 | AM Dryland Training 6:00 - 7:00PM Practice 4:30 - 6:30 | ||
| Tuesday | PM Practice 2:45 - 5:00 | AM Practice 5:30 - 7:00 | PM Practice 4:30 - 6:30 | |
| Wednesday | AM Dryland Training 6:00 - 7:00PM Practice 2:45 - 5:15 | AM Dryland Training 6:00 - 7:00PM Practice 4:30 - 6:30 | ||
| Thursday | AM Practice 5:30 - 7:00 | St. Johns | ||
| Friday | AM Practice 5:30 - 7:00 | At MISCA (Diving)Homecomming | ||
| Saturday | At MISCA (Swimming) |
The team set 42 personal records at the Jenison Invitational. Well done girls!This week we host St. Johns. Swimmers need to be dressed and on deck at 4:30PM. The meet starts at 6:00 PM.The MISCA meet is at Oakland University. Only qualifying divers, swimmers and alternates will attend. This is a good opportunity to see and compete with some of the top competitors in the state. This helps to prepare for the State Championship meet.The School District is not providing transportation. Parents will need to arrange transportation. Diving is Friday.The MISCA Dive Meet is only for divers who qualify with a 2-meet average of 190 or higher, and are among the top 32 divers who qualify. Diving will take place on Friday.Warm up begins at 3:30 pm, competition begins at 5:30 pm, and all 32 divers will compete 11 dives.Swimming is SaturdaySwimmers should be on deck at 10:00 AM. The meet starts at 12:00 noon. The meet will be 4 - 5 hours so bring something to eat, a bag chair, and homework. If you have any questions start a chat in the Ballfrog Practice schedules and other information can be found on the web at: www.swimbuz.com/dgs/default.htm
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